Mypyramid Program - Healthy Eating for Me

Published: 2021-06-29 06:40:53
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Category: Miscellaneous

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The MyPyramid program gives you specific recommendations on what you need to intake in order to become a healthier you. It is a guideline on the food groups and physical activity that we need daily. The MyPyramid icon includes six colored stripes: Red: fruit, Green: vegetables; Orange: grains; Yellow: oils; Blue: dairy; and Purple: meats and beans. In order for me to continue to be healthy, MyPyramid recommended, nine ounces of grains, three and a half cups of vegetables, two cups of fruit, six and a half ounces of meats and beans, and three cups of milk.
MyPyramid gave me a lot of tips. For grains I should use more whole grained dishes. I should buy fresh fruits and vegetables that are in season; include milk in most of my meals and keep my meats lean. According to the guidelines I am lacking in a lot of areas, especially in fruits, vegetables, dairy, and vitamins A, C, B6, and Calcium. In order for me to meet my daily recommendations of nutrients, I should eat leafy green vegetables such as spinach or lettuce, contain more milk in my diet and eat more fruit with my meals. I wish I could say that I am meeting the requirements for me to be healthy, but I am not. I am rather exceeding my intake or not meeting it.
Doing this assignment really surprised me, I know that I am not the healthiest person in the world but I thought I was doing somewhat well, but apparently I am not. It just shows that just because you may eat some fruit here or there or drink a bottle of water during the day doesn't make you healthy, you have to do it every day consistently with physical activity too! If I continued to input my meals into the MyPyramind it would probably show that I am somewhat healthy but I could definitely be healthier.

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